Emilie Broughton Real Estate Blog

Practice Mindfulness Every Day

Yoga and meditation aren’t the only ways to practice mindfulness to lower your stress level.

1.  Have a morning ritual—grab a journal and write down what you’re thankful for.

2.  If you leave your home to work, de-stress your commute.  Substitute music or a podcast for the news.

3.  Plan your Tech time wisely.  Turn off notifications on your phone and only check during a few short periods during the day.

4.  Try savoring your meal.  Chew more slowly and you will feel satisfied with less.

5.  Take a hike—people who feel a connection to nature have a stronger sense of well-being.

Read more at http://www.rightasrain.UWmedicine.ort/mind/well-being/mindfulness-meditation-health/

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About Emilie

A transplant from the Pacific Northwest, Emilie has first-hand knowledge of the ins-and-outs of first-time home ownership and remodel. She has become involved in the local art community and all the diversity Southern California has to offer.

Emilie’s passion to be involved in her community led her to become a licensed Realtor and Broker.  She continues to educate herself with different aspects of real estate to support clients with a variety of needs.  She is certified as a Military Relocation Professional (MRP) to work with U.S. Service families and veterans to find affordable housing solutions.

Having worked for both a small boutique firm and a company with a global presence, in 2023 she formed Emilie Broughton Real Estate to work with buyers, sellers, landlords and tenants in California and New Mexico.

Emilie represented her region as a California Real Estate State Director for three years.  She has served as President of the Pasadena Foothills Association of Realtors and is a seven-time recipient of the Five-Star Real Estate Professionals Award for the outstanding service she provides to her clients.

Emilie Broughton Broker I Owner DRE#01880930
RBFB, Inc. DBA Emilie Broughton Real Estate, California DRE #02222069
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